Last WI: 222.4/At Home WI: 222.8
FRIDAY
Well, I lost 0.4 on my first week "back on the wagon". But Frankel, I've sort of only had one foot on the wagon. Last week there wasn't a single day I didn't go over my points and into flex. I did exercise a bunch but ate every one of those AP's. That's not the way to work this program. I know this. Why can't I make myself do it right? I always do really good during the day at work, and then get a craving for something on the way home and kill the whole day with taco bell or McDonald's. I know my weakness, now I need to fix it.
Yesterday I had a minor victory. I weighed in at 5:30 and, as usual after WI, splurged for dinner - taco bell again (see a pattern?). But then I did make the good choice NOT to go out drinking like I usually do on Thursday night. Granted, my DD couldn't make it, so I would not have been able to drink much anyway, but I chose to stay home regardless. The bad part is that I had "planned" to go the gym instead, but didn't. :-(
Well, I looked at a calendar today and discovered I have 113 days until my BF's wedding. 113 days till I have to squeeze into a bridesmaid dress. And hopefully look good! My DBF is a groomsman, so this will make for a great opportunity for some "prom" type pictures of us. We'll both be super dressed up.
I've decided my new mantra is "every calorie I deny between now and then is one less calorie in my body at the wedding". Ok, so it doesn't make a whole lot of sense, but in general, every smart choice I make is one step closer to being where I want to be.
I talked to the bride today and she said that one of the other bridesmaids is on a diet as well - she's smaller than me but not by much - and had already lost 5 lbs. Well well well. Do we have a friendly competition going on here? I think SO. I can totally do better than that. :-) So, I've only lost 0.4 so far, but this can be a MONSTER week. I feel it.
Erik has Daniel this weekend so I'm thinking about just staying home tonight and tomorrow night. I have a date with the Bride tomorrow to go to the mall of Georgia to see Taylor Swift sing/perform. I also have a poker tournament on Sunday evening that Erik and I are going to. Other than that - no plans for the weekend. So here they are.....RUN RUN RUN. That's right. Tonight I'm going to try to do 3 miles on the TM. Tomorrow 2 or more, and Sunday 2 or more. That will be a minimum of 7 miles for the weekend and almost 1300 calories burned. Definitely a start. I'm going to try to eat only my target points, plus any AP's for the weekend. I need a good week to "jump start" this little competition. I have 16 more WI's before the wedding. I'd LOVE to average 2lbs per, but would honestly be happy if I lost 20 lbs between now and then.
I CAN DO IT!
So - baby steps. Today - I'm at work now. The Bride is calling me shortly to meet her and the groom for lunch and to go by the bridal shop. I WILL order a salad. After work I'm going to the gym. Then dinner will be a healthy choice at home.
That's the plan. NOW for the EXECUTION.
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