Can Not Get MOTIVATED to Exercise

Last WI: 212.8/At Home WI: 215.6

WEDNESDAY

Once again I'm at the day before WI and I'm afraid. :-( I've totally slacked this week in numerous ways and I just know I'm going to pay for it tomorrow. I just don't know yet how much it will cost. I left work early yesterday to get a nap in. I was so tired after our late night Monday night. I told myself I would take a 2 hour nap then go for a run or head to the gym. Well, I did the nap part. But I could NOT get my ass out of the house to exercise. I did eat a good dinner, low in points, high in veggies. I only went over my target points by 2 for the day so I wasn't bad per se, but I have a lot of making up to do for Thursday, Friday and Monday this week. Being 'ok' isn't going to cut it if I want to avoid a gain.

So this morning's WI was almost 2 lbs lower than yesterday but still very high if I have any hope of a loss or even maintaining tomorrow. So today is starvation day. Not really - don't freak out - I couldn't starve myself if I tried. But it is a very low point day. AND I WILL GET IN AT LEAST 9 APS TODAY. I'm shouting at myself, by the way. My goal - eat only 20 points, and earn 10+ APs. I can DO it. So far today I've had a balance bar for breakfast (4pts) and a snack of popcorn (2pts). I brought taco soup for lunch (5pts). That leaves me 9 pts for the rest of the day - more than enough. I think I'll have a snack of some tuna before I leave work (3pts) to get some protein in for my work out. I will leave work around 4:30 and go to the gym. I will run as long as I can, and then get on the elliptical and work out till I've earned at least 10 AP's (~1000 calories). Then I will go home and have a BIG salad before I cook something for dinner. Maybe I'll pull out some chicken breast and have one of those with some veggies and maranara sauce. Yum.

Erik has Daniel tonight so I know we won't be going out. And it can be an early night.

I have a PLAN.

Now, I just have to execute.

I can do this.