Beautiful Scale

Last WI: 216.8/At Home WI: 215.0 (YEAH!)

THURSDAY

Ok so Mr. Scale. I'm sorry I doubted you. I forgive you today. At least I will if WI goes as hoped. Yesterday was another very good day. I had subway for lunch, some snacks, and left over's for dinner - eating exactly 1 point over my target. I hit the gym after work and did 3 miles on the treadmill in 30:16 very good for me. I used to be able to consistently do 10 minute miles, but having taken so much time off I've been working back up to it. Yesterday's run averaged 10:05 minute miles - not bad. Running so much is obviously doing my body well. After the run, I walked for about 8 minutes cool-down then hit the elliptical for another 30 minutes. All in all I burnt over 1000 calories and counted 10 APs. So we're up to 36 APs for the month and over 40 for the WI week.

I'm at work now. I had chick-fil-a for breakfast and am now "fasting" till WI. I chugged about 50 oz of water this morning to be sure I'm hydrated, now I just hope that WI goes well. Then we'll see how tonight goes. I have a very bad habit if over-indulging the night of WI. It's my night to drink as Erik is driver, so I take that as an excuse to make very poor choices. Now I'm not willing to give up my "night" but I need to reduce the amount of alcohol and amount of bad food choices. I think that really will help my weekly results. That said, there's something to be said for a weekly "break" to keep my sanity throughout this weightloss journey. I don't know I'm going to have to think on it. I don't want to deprive myself such that I fall off the wagon, but I also want to see the best results I can.

This weekend is going to be a challenge. I fly out tomorrow morning to Tennessee to see my family. I'll be staying until Sunday evening with my mom. My dad and brother and his family (wife and 4 kids) also live in the same town, so I'll be seeing them all. It's my brother's birthday on Sunday and I think we're having a party on Saturday for it. All in all there will be an abundance of opportunities to make very bad choices. My father and brother are significantly over-weight. My mom is about average for her age, maybe a few pounds overweight, but my food life has always revolved around my dad and his habits. My mom cooked him what he wanted my entire life, and even though they have now split up (but are still friends) we all kind of get together to eat. A LOT.

So this weekend is going to be a challenge. I am going to try to counter-act it with smaller portions and "relatively" good choices. And RUNNING. I'm bringing my running gear and am going to run at my mom's. She lives in a great neighborhood that is actually close to a high school so I have some choices of neighborhood running or track running. Either way it'll be outside - something I haven't done lately and will be very good for me if I can commit to doing it. I PLAN to run at least 2 days, hopefully all 3. My schedule shows 3 miles on Friday, 5 on Saturday and 3 more on Sunday. Maybe if I go slow I can get it in. Not sure, but I'm going to try.

Anyway - here's hoping for a good WI tonight. I should get under 215.6 which would get me over 10 lbs lost - a good milestone. Anything more than that is gravy and I'll take it gladly.