Why do we sabotoge?

217.6

MONDAY

So, after my AMAZING weigh in on Thursday, what did I do? Proceed to eat and drink merrily for 3 days. What the hell? I have a co-worker who sits next to me at the office who's also doing weight watchers. She came in this morning and we compared notes. We both agree that one of our biggest struggles is that we totally self-sabotage when we have a good week/day/scale showing. Her's this week was a morning scale-hop - she saw a good number and then justified copious amounts of ice cream. Mine was my fabulous weigh in on Thursday justifying a stupid alcohol binge on Friday night. The worst part about it was that Erik & I had plans to go to the movies on Friday which, at worst, would have resulted in a popcorn binge. Instead, at the last minute, we decided to go to Y-Knots and drink too much. Well I, at least, drank too much. Which lead to 11:00 pm ordering of "pub rolls" these fabulously cheesy, chicken roll thingies that are, of course, deep fried and very good. I wasn't even HUNGRY but the alcohol ALWAYS has me craving food. Bad girl.

Saturday and Sunday were better but not perfect. I had a wonderfully productive weekend house-wise and got lots of boxes unpacked. But Saturday we did go to that movie and I did have that popcorn binge. Sunday after church we went to Ted's Montana Grill for Bison burgers and Mexican for dinner (dinner was Erik's idea, but did I object? NO!).

Oh - and have I logged all this craziness into Sparkpeople? Of course not.

SO - today has been declared another 1200 calorie day. I can DO this. I WILL have a light lunch. I WILL run 3 miles as SOON as I get home, and I WILL eat VERY little for dinner. I WILL. All is not lost. The scale reading today is about what it was last Wednesday before my kick butt day/work out that dropped it to the 215's. I can still recover before Thursday. But oh - how low would I be if this weekend never happened?

Eh - woulda, coulda, shoulda, right? Moving on...