Good Work Out

Last WI: 216.8/At Home WI: 220.8 (dehydrated)

FRIDAY

Today was a good day. I got up late, caught up on some TiVo, had a healthy lunch of turkey sandwich and an apple, then hit the road for some errands. After a pedicure and a couple hours at Barnes & Noble, I hit the gym and had a great workout. I did 2 miles on the treadmill and lifted a bunch. Not my best workout, but since I've only been once inthe last 3 weeks, it's a victory for me.

Came home and had a good dinner of tuna casserole, green beans, celery and dip. Very low point day today. I'm hoping to hit the road running with this week and a good sign on the scale tomorrow. Here's to a good weekend!